The MBSR Course

• The Invitation
• Mindfulness-Based Stress Reduction (MBSR)
• A Course in Compassionate Self-Awareness
• Orientation Session
• Program Registration
• Course Calendar
• About the Instructors
• Testimonials
• Sound Track Albums
• Home

Mindfulness/Compassion Meditation Groups

• About Compassion
• Federal Way
• Seattle

More on Mindfulness

• A Primer for Insight Meditation
• Body Scan
• Yoga
• Walking Meditation
• STOP
• RAIN
• BIT(ER)

Other

• Contact
• About the Logo and Website
More to come--stay tuned!

Orientation Session

A free orientation session is recommended prior to taking the course, providing an opportunity to meet the instructor, to get a taste of the mindfulness experience and to better understand the course. Please check information on the course calendar for orientation times and program cost for how to enroll.