The MBSR Course

• The Invitation
• Mindfulness-Based Stress Reduction (MBSR)
• A Course in Compassionate Self-Awareness
• Orientation Session
• Program Registration
• Course Calendar
• About the Instructors
• Testimonials
• Sound Track Albums
• Home

Mindfulness/Compassion Meditation Groups

• About Compassion
• Federal Way
• Seattle

More on Mindfulness

• A Primer for Insight Meditation
• Body Scan
• Yoga
• Walking Meditation
• STOP
• RAIN
• BIT(ER)

Other

• Contact
• About the Logo and Website
More to come--stay tuned!

8-week Program Course Calendar

At the moment I have no formal 8 week MBSR courses scheduled. (Please see below for free once-per-month meditation gatherings in Federal Way, WA). To find an 8 week MBSR course near to you, please go to www.umassmed.edu/cfm.